Family Wellness Coaching
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Family/Parent Coaching
Family coaching supports the family in making positive changes as a whole. Coaching primarily works with the parents but often includes the children in the process of setting goals and strategies to making goals work! Family coaching focuses on consistency with routines, parenting help, decreasing challenging behaviors, health, and working together. Education and strategies from Positive Discipline are integrated throughout these sessions as needed.
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Kids/Teen Coaching
Individual kid/teen coaching starts with kids ages 8 and up. Coaching supports kids making positive health and wellness changes in their lives through education, tools, skill building, and strategies. With the support of the parents, kids will set goals towards improving challenges in their lives and become healthy in body and mind.
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Motherhood coaching
Motherhood coaching supports pregnant and postpartum moms prepare for motherhood, adjust to changes in body/mind, and thrive in their lives! We coach through the trimesters so women can start at any stage of pregnancy or postpartum in working towards improved health and wellness.
What is Health and Wellness Coaching?
A Health and Wellness Coach empowers, guides, and supports people in making positive behavior changes in an easy, enjoyable, and sustainable way.
We all have an idea of what we need to do but don't always know how to get started and be consistent. Coaching supports people in making changes through accountability, support, and guidance.
Health and Wellness Coaching will help you discover your vision for yourself or your family’s well-being, set goals, and create lasting change in your life.
Challenges we can coach
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Parent Coaching through the Positive Discipline Approach
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Building Healthy habits
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Stress management
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Healthy and Easy Nutrition
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Being more physically active
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Growth mindset, flexibility, and mindfulness
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Building positive social connections and relationships
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Management of Chronic health conditions
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Screen time management
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Improving Sleep
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Routines and structure in the home
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Healthy pregnancy
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Preparing for motherhood
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Postpartum adjustment
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Personal development
Why work with a Coach?
Coaching is for people who need help making changes and sticking to them! People who need guidance on what to do and getting started. For people who tend to get in their own way, get distracted, struggle with motivation, priorities, and following through.
Coaching is for people who want to make change and move from surviving to thriving. It's for families who want to make healthier choices, have structured routines, and a peaceful home. It's for kids that need help making better choices and learn about taking care of themselves. It's for mom's preparing for motherhood in a healthy balanced life.
About me
Natalie is a National Board Certified Health and Wellness Coach trained through Dr. Sears Wellness Institute specializing in Pregnancy, Postpartum, and Families. Natalie is also a Positive Discipline Parent Educator. She has a BA in Music Therapy and Masters in Human Services. She has over 20 years working with women, children with disabilities, and families in the Treasure Valley. She believes that health and happiness start in the home and living a healthy balanced life doesn't have to be hard. She believes in the power of positive and healthy routines towards more fulfilling, independent, and functional lives.
