A Family Wellness Coach empowers, guides, and supports families in making positive behavior changes in an easy, enjoyable, and sustainable way. Working with a Family coach you will...

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• Learn easy strategies and routines for a calm and healthy home

• Improve the way you live, move, think, and eat!

• Develop consistent healthy behaviors 

• Learn tools for managing stress

• Increase mindfulness and coping skills

• Improve emotional wellness

• Enhance social skills

• Have more time and energy

• Manage screen time

• Improve sleep

• Improve challenges in your health and home

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Why Work with me? 

Natalie is a National Board Certified Health and Wellness Coach trained through Dr. Sears Wellness Institute specializing in Pregnancy, Postpartum, and Families. She has a BA in Music Therapy and Masters in Human Services. She has over 20 years working with women, children with disabilities, and families in the Treasure Valley. She believes that health and happiness start in the home and living a healthy balanced life doesn't have to be hard. She believes in the power of positive and healthy routines towards more fulfilling, independent, and functional lives.

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