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Family at a Beach

Health and Wellness Coaching


Family Coaching

Family coaching supports the family in making  positive changes as a whole. Coaching primarily works with the parents but often includes the children in the process of setting goals and strategies to making goals work! Family coaching focuses on consistency with routines, health, and working together.


Kids/Teen Coaching

Individual kid/teen coaching starts with kids ages 8 and up. Coaching supports kids making positive health and wellness changes in their lives through education, tools, skill building, and strategies. With the support of the parents, kids will set goals towards improving challenges in their lives and become healthy in  body and mind.


Motherhood coaching

Motherhood coaching supports pregnant and postpartum moms prepare for motherhood, adjust to changes in body/mind, and thrive in their lives! We coach through the trimesters so women can start at any stage of pregnancy or postpartum in working towards improved health and wellness.

What is Health and Wellness Coaching?

A Health and Wellness Coach empowers, guides, and supports people in making positive behavior changes in an easy, enjoyable, and sustainable way. 

We all have an idea of what we need to do but don't always know how to get started and be consistent. Coaching supports people in making changes through accountability, support, and guidance. 


Health and  Wellness Coaching will help you discover your vision for yourself or your family’s well-being, set goals, and  create lasting change in your life.

Comforting Hands

Challenges we can coach

  • Healthy habits

  • Stress management

  • Nutrition

  • Physical activity

  • Growth mindset and mindful living

  • Social connection and relationships

  • Chronic health conditions

  • Screen time

  • Sleep

  •  Routines and structure in the home

  • Healthy pregnancy

  • Preparing for motherhood

  • Postpartum adjustment

  • Personal development

Why work with a Coach?

Coaching is for people who need help making changes and sticking to them! People who need guidance on what to do and getting started. For people who tend to get in their own way, get distracted, struggle with motivation, priorities, and following through.


Coaching is for people who want to make change and move from surviving to thriving. It's for families who want to make healthier choices, have structured routines, and a peaceful home. It's for kids that need help making better choices and learn about taking care of themselves. It's for mom's preparing for motherhood in a healthy balanced life.

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About me

Natalie is a National Board Certified Health and Wellness Coach trained through Dr. Sears Wellness Institute specializing in Pregnancy, Postpartum, and Families. She has a BA in Music Therapy and Masters in Human Services. She has over 20 years working with women, children with disabilities, and families in the Treasure Valley. She believes that health and happiness start in the home and living a healthy balanced life doesn't have to be hard. She believes in the power of positive and healthy routines towards more fulfilling, independent, and functional lives.

Back to School Program! 

🤯Do you ever get to the school year and struggle to get back on track? 

😬 Do you lack routine and structure in your home? 

😵Too much time on screens? 

😵‍💫Staying up too late? 

Sign up to work with Natalie, a National Board Certified Family Health and Wellness Coach! 

Families who have worked with her have made improvement in...

❤️Kids following routines
🧡Healthier food choices
💛Regular bedtimes
💚Lower stress and chaos
💙Keeping physically active
💜Kids doing chores
💗Families working together!

Sign up today 

Interested in Coaching but want a conversation first?

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